Workout Program Outline

My goal is to help you become stronger physically and develop better basketball skills through various drills, exercises and a positive mental approach to the game of basketball and life in general. Learn more about the various programs.

I am flexible and will work with you on developing a program we can all work with.
Each session will be approximately 45 minutes to 1 hour.

Strength Training and Skills SessionsIndividual Sessions (Scheduled by Appointment) - $25

2 Person Group Rate - $40 total ($20 person)
3 Person Group Rate - $60 total ($20 person)
These are subject to change!


Times are flexible throughout the week or weekend.  Please contact me for further information at anytime.

What is in a training session?

Each session will include the following:

1. Proper stretching and warm up techniques.
2. Various skill enhancing drills.
3. Fitness and exercise activities and tips.
4. Preparing for success.
 

Details for each session will vary, based upon the skill level and age of attendees.
 Hard work always pays off!

"Good, better, best. Never let it rest. Until your good is better and your better is best." Tim Duncan

 "I've failed over and over and over again in my life and that is why I succeed". Michael Jordan 

"My attitude is that if you push me towards something that you think is a weakness, then I will turn that perceived weakness into a strength". Michael Jordan 

"I can accept failure, but I can't accept not trying" Michael Jordan